Wendy’s Nutrition Information 2023

Contents

Do you like fast food? How often do you go to Wendy’s? Want to make better food decisions but don’t know where to start? You’ve come to the right spot.

In this complete guide, we’ll take a deep dive into Wendy’s nutrition information, including calories, ingredients, and allergens, to help you make better choices while still enjoying your favourite fast food.

Wendy's Nutrition Information

What is Wendy’s Nutrition Information?

Wendy’s Nutrition Information is readily available to customers through their website & mobile app. With a focus on transparency & accessibility, Wendy’s provides detailed nutrition information for all of their Wendy’s Menu items.

From calorie counts to allergen information, customers can make informed choices about their meals at Wendy’s. Wendy’s Nutrition Information can help you discover healthier meals or avoid allergens.

Here’s a look at Wendy’s nutrition, including fat, carbs, calories, and protein.

FOOD SIZE CALORIES FAT CARBS PROTEIN

Wendy’s Burgers

Dave’s Single®   570 34 39 30g
Dave’s Double®   810 51 39 49g
Dave’s Triple®   1090 72 40 71g
Baconator®   940 62 38 59g
Son of Baconator®   630 39 37 34g
Jr. Bacon Cheeseburger   380 22 26 19g
Jr. Cheeseburger Deluxe   330 19 27 16g
Jr. Hamburger   240 10 25 14g
Jr. Cheeseburger   280 13 25 16g
Double Stack™   390 21 25 25g

Chicken and Wraps

Homestyle Asiago Ranch Chicken Club   670 34 53 38g
Spicy Chicken Sandwich   510 21 51 30g
Homestyle Chicken Sandwich   520 22 52 29g
Grilled Chicken Sandwich   360 8 38 35g
Crispy Chicken Sandwich   330 16 33 14g
Spicy Chicken Wrap   370 20 30 18g
Grilled Chicken Wrap   270 10 24 20g
Crispy Chicken BLT   420 23 35 20g
Chicken Nuggets 4-piece 170 11 10 9g
  6-piece 250 16 14 13g
  10-piece 420 27 24 22g

Fresh-Made Salads

Taco Salad Full 660 32 63 32g
  Half 470 23 49 19g
Power Mediterranean Chicken Salad Full 480 16 42 43g
  Half 250 9 23 22g
BBQ Ranch Chicken Salad Full 590 30 42 42g
  Half 310 15 25 21g
Apple Pecan Chicken Salad Full 560 24 52 38g
  Half 340 17 29 20g
Spicy Chicken Caesar Salad Full 720 43 41 43g
  Half 410 24 29 23g

Right Price Right Size Menu

Value Natural-Cut Fries   230 10 30 3g
Classic Chocolate Frosty®   340 9 56 10g
Chili   170 5 16 15g
Spicy Chicken Nuggets 4-piece 190 12 11 9g
  6-piece 280 17 17 14g
Value Coca-Cola®   160 0 44 0g
Garden Side Salad   210 13 18 4g
Caesar Side Salad   250 18 18 7g
Double Stack™   390 21 25 25g

Sides

Bacon Ranch Fries   600 39 46 18g
Bacon Sriracha Fries   590 38 47 14g
Baconator® Fries   490 28 46 14g
Garden Side Salad   260 18 19 7g
Sour Cream and Chive Baked Potato   310 2.5 63 8g
Broccoli Cheese Baked Potato   430 11 70 15g
Bacon Cheese Baked Potato   480 17 66 17g
Large Chili   250 7 23 23g
Natural-Cut Fries Kids 230 10 30 3g
  Value 230 10 30 3g
  Regular 320 15 43 5g
  Medium 420 19 56 6g
  Large 530 24 70 7g
Apple Slices   35 0 9 0g

Beverages

Honest® Tropical Green Tea Small 60 0 44 0g
  Medium 120 0 30 0g
  Large 130 0 33 0g
Orange Mango FRUITEA CHILLERS® Small 170 0 44 0g
  Medium 300 0 76 0g
  Large 320 0 83 0g
Coca-Cola® Kids’ Meal 120 0 33 0g
  Regular 200 0 54 0g
  Medium 320 0 87 0g
  Large 400 0 109 0g
Diet Coke® Kids’ Meal 0 0 0 0g
  Value 0 0 0 0g
  Regular 0 0 0 0g
  Medium 0 0 0 0g
  Large 0 0 1 0g
Sprite® Kids’ Meal 120 0 32 0g
  Value 160 0 42 0g
  Regular 200 0 53 0g
  Medium 310 0 84 0g
  Large 390 0 105 0g
Brewed Unsweetened Iced Tea Value 0 0 1 0g
  Regular 0 0 1 0g
  Medium 0 0 1 0g
  Large 5 0 2 0g
Nestlé® Pure Life® Bottled Water   0 0 0 0g
All-Natural Lemonade Regular 190 0 50 0g
  Value 170 0 43 0g
  Medium 330 0 86 0g
  Large 380 0 100 0g
Strawberry Lemonade Value (12oz) 210 0 55 0g
  Regular 230 0 58 0g
  Medium 380 0 98 0g
  Large 460 0 118 0g
Strawberry Tea Kids 30 0 8 0g
  Regular 45 0 11 0g
  Medium 60 0 16 0g
  Large 90 0 22 0g
Original RedHead Roasters Coffee Large 5 0 0 1g
  Small 0 0 0 0g
Brewed Decaffeinated Coffee Small 0 0 0 0g
  Large 0 0 0 0g
Vanilla Iced Coffee Regular 170 6 28 2g
  Medium 250 8 42 3g
Caramel Iced Coffee Regular 160 6 26 2g
  Medium 240 8 40 3g
Mocha Iced Coffee Regular 170 6 28 2g
  Medium 210 8 32 3g
Skinny Vanilla Iced Coffee Regular 70 5 6 2g
  Medium 100 8 14 3g
Hot Tea   0 0 1 0g
Hi-C® Flashin’ Fruit Punch® Kids’ Meal 130 0 35 0g
  Value 170 0 46 0g
  Regular 210 0 58 0g
  Medium 340 0 92 0g
  Large 420 0 115 0g
Barq’s® Root Beer Kids’ Meal 130 0 37 0g
  Value 180 0 49 0g
  Regular 220 0 61 0g
  Medium 360 0 98 0g
  Large 450 0 122 0g
Fanta® Orange Kids’ Meal 130 0 35 0g
  Value 170 0 47 0g
  Regular 210 0 59 0g
  Medium 340 0 94 0g
  Large 430 0 117 0g
Coke Zero Sugar Kids’ Meal 0 0 0 0g
  Value 0 0 0 0g
  Regular 0 0 0 0g
  Medium 0 0 1 0g
  Large 0 0 1 0g
Dr Pepper® Kids’ Meal 90 0 26 0g
  Value 100 0 26 0g
  Regular 120 0 33 0g
  Medium 190 0 53 0g
  Large 240 0 66 0g
Hot Cocoa   120 2 24 1g

Wendy’s Kids Meal

Jr. Vanilla Frosty®   190 4.5 32 5g
Jr. Classic Chocolate Frosty®   200 5 33 6g
Kids’ Cheeseburger   270 13 25 15g
Chicken Tenders 2-piece 200 10 13 15g
Kids’ Hamburger   240 9 24 13g
1% Chocolate Milk   150 2.5 26 7g
1% White Milk   90 2 10 7g
Classic Chocolate Frosty® Medium 460 12 76 13g
  Large 580 15 96 16g
Vanilla Frosty® Regular 340 8 56 9g
  Medium 460 12 77 12g
  Large 570 15 97 15g

Breakfast

Artisan Egg Sandwich   360 19 29 20g
Mornin’ Melt® Panini   520 33 33 31g
Honey Butter Chicken Biscuit   500 26 48 19g
Steel Cut Oatmeal   340 11 57 5g
Sausage & Egg Burrito   390 29 14 17g
Sausage Biscuit   480 33 35 12g
Seasoned Home-Style Potatoes   230 8 35 3g
Oatmeal Bar   290 10 47 4g
Fresh Baked Biscuit   590 41 36 20g
Small Orange Juice   130 0 30 2g
Wendy’s Nutrition PDF [CHECK HERE]
 

Allergens in Wendy’s Menu Items

If you have food allergies, it’s important to know if the menu items you want to order contain allergens. On its website, Wendy’s tells you about the following allergens:

  • Milk
  • Egg
  • Wheat
  • Soy
  • Fish
  • Shellfish
  • Peanuts
  • Tree nuts

On Wendy’s website, you can find lot of information about which food items have these allergens.

Ingredients in Wendy’s Menu Items

It’s important to know what’s in your food if you’re trying to avoid certain things. On Wendy’s website, you can find a list of the ingredients in each of its food items. Here are some of the most popular things on Wendy’s menu:

  • Beef patties: Wendy’s uses 100% pure beef burgers with no fillers, additives, or preservatives.
  • Chicken: Wendy’s only uses white meat chicken that hasn’t been preserved, flavoured, or coloured in any way that isn’t natural.
  • Buns: Wendy’s buns are made with improved flour, sugar, yeast, and other things.
  • Lettuce and tomato: Fresh lettuce and tomato are used in Wendy’s food.
  • Cheese: Wendy’s food items are made with a mix of natural cheeses.

Tips for Making Healthier Choices at Wendy’s

If you pay attention to the nutrition information and make smart choices, you can make better choices at Wendy’s. Here are some ways to choose better options:

Check the nutrition information before you go: This will help you plan ahead and make choices that are right for you.

Opt for smaller portion sizes: Wendy’s has many smaller menu items that are lower in calories, such as Jr. burgers and chicken bites.

Choose grilled instead of fried: Chicken and burgers that have been grilled have fewer calories and fat than those that have been fried.

Skip the cheese and bacon: They may make your meal taste better, but they can also add a lot of calories.

Load up on veggies:  Adding more lettuce, tomato, and other veggies to your sandwich or salad will give it more bulk and fibre.

Avoid sugary drinks:  Soft drinks and other sugary drinks can add a lot of empty calories to your meal. Instead, drink water, tea without sugar, or diet pop.

Conclusion

That’s all about Wendy’s Nutrition Information 2023, but post your questions in the comment box if you have any questions to ask.

I will try to solve your problem as soon as possible. Keep visiting us at wendys-breakfast-menu.info to keep updated with such great information.

You May Also Like To Check:

🔸 Wendy’s Lunch Hours

🔹 Wendy’s Gluten-Free Menu

🔸 Wendy’s Allergen Menu

🔹 Wendy’s Menu Prices UK

🔸 Wendy’s Breakfast Hours

🔹 Wendy’s Holidays

🔸 Wendy’s Menu With Prices

🔹 Wendy’s Meal Deals 2023

🔸 Wendy’s Menu Prices in Canada

🔹 Wendy’s Secret Menu

FAQs About Wendy’s Nutrition Information

Where can I find nutrition information for Wendy’s menu items?

You can find nutrition information for Wendy’s menu items on their website or mobile app.

Is Wendy’s food healthy?

The menu at Wendy’s includes salads & options for grilled chicken that can be included in a healthy diet. Making wise decisions is crucial because some menu items have increased calorie, fat & sodium content.

Does Wendy’s offer vegetarian or vegan options?

Salads, baked potatoes & the Veggie Burger are just a few of Wendy’s vegetarian & vegan menu items. However, be sure to check for potential allergens & ask for modifications as needed.

What is the healthiest meal option at Wendy’s?

Some healthy meal options at Wendy’s include the Power Mediterranean Chicken Salad, the Grilled Chicken Sandwich & the Plain Baked Potato.

Can I customize my order at Wendy’s to make it healthier?

Yes, you can customize your order at Wendy’s to make it healthier by removing high-calorie toppings or asking for modifications, such as extra vegetables.

How can I reduce the sodium in my Wendy’s meals?

To reduce sodium in your Wendy’s meal, avoid high-sodium toppings like bacon & cheese, choose grilled chicken over fried & ask for dressings & sauces on the side.

Does Wendy’s have gluten-free options?

Though Wendy’s does not provide any officially gluten-free options, some menu items might be safe for people who have a sensitivity to gluten. Check the allergen information & ingredients list for specific items.

Can I find low-carb options at Wendy’s?

Yes, Wendy’s offers several low-carb options, such as salads without croutons or breaded chicken, or burgers without the bun.

How many calories are in a Wendy’s Frosty?

A small Vanilla or Chocolate Frosty from Wendy’s contains 340-350 calories.

Can I find allergen information for Wendy’s menu items?

Yes, Wendy’s provides allergen information for their menu items on their website & mobile app. Be sure to check for any specific allergens before ordering.