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Do you like fast food? How often do you go to Wendy’s? Want to make better food decisions but don’t know where to start? You’ve come to the right spot.
In this complete guide, we’ll take a deep dive into Wendy’s nutrition information, including calories, ingredients, and allergens, to help you make better choices while still enjoying your favourite fast food.
What is Wendy’s Nutrition Information?
Wendy’s Nutrition Information is readily available to customers through their website & mobile app. With a focus on transparency & accessibility, Wendy’s provides detailed nutrition information for all of their Wendy’s Menu items.
From calorie counts to allergen information, customers can make informed choices about their meals at Wendy’s. Wendy’s Nutrition Information can help you discover healthier meals or avoid allergens.
Here’s a look at Wendy’s nutrition, including fat, carbs, calories, and protein.
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
Wendy’s Burgers |
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| Dave’s Single® | 570 | 34 | 39 | 30g | |
| Dave’s Double® | 810 | 51 | 39 | 49g | |
| Dave’s Triple® | 1090 | 72 | 40 | 71g | |
| Baconator® | 940 | 62 | 38 | 59g | |
| Son of Baconator® | 630 | 39 | 37 | 34g | |
| Jr. Bacon Cheeseburger | 380 | 22 | 26 | 19g | |
| Jr. Cheeseburger Deluxe | 330 | 19 | 27 | 16g | |
| Jr. Hamburger | 240 | 10 | 25 | 14g | |
| Jr. Cheeseburger | 280 | 13 | 25 | 16g | |
| Double Stack™ | 390 | 21 | 25 | 25g | |
Chicken and Wraps |
|||||
| Homestyle Asiago Ranch Chicken Club | 670 | 34 | 53 | 38g | |
| Spicy Chicken Sandwich | 510 | 21 | 51 | 30g | |
| Homestyle Chicken Sandwich | 520 | 22 | 52 | 29g | |
| Grilled Chicken Sandwich | 360 | 8 | 38 | 35g | |
| Crispy Chicken Sandwich | 330 | 16 | 33 | 14g | |
| Spicy Chicken Wrap | 370 | 20 | 30 | 18g | |
| Grilled Chicken Wrap | 270 | 10 | 24 | 20g | |
| Crispy Chicken BLT | 420 | 23 | 35 | 20g | |
| Chicken Nuggets | 4-piece | 170 | 11 | 10 | 9g |
| 6-piece | 250 | 16 | 14 | 13g | |
| 10-piece | 420 | 27 | 24 | 22g | |
Fresh-Made Salads |
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| Taco Salad | Full | 660 | 32 | 63 | 32g |
| Half | 470 | 23 | 49 | 19g | |
| Power Mediterranean Chicken Salad | Full | 480 | 16 | 42 | 43g |
| Half | 250 | 9 | 23 | 22g | |
| BBQ Ranch Chicken Salad | Full | 590 | 30 | 42 | 42g |
| Half | 310 | 15 | 25 | 21g | |
| Apple Pecan Chicken Salad | Full | 560 | 24 | 52 | 38g |
| Half | 340 | 17 | 29 | 20g | |
| Spicy Chicken Caesar Salad | Full | 720 | 43 | 41 | 43g |
| Half | 410 | 24 | 29 | 23g | |
Right Price Right Size Menu |
|||||
| Value Natural-Cut Fries | 230 | 10 | 30 | 3g | |
| Classic Chocolate Frosty® | 340 | 9 | 56 | 10g | |
| Chili | 170 | 5 | 16 | 15g | |
| Spicy Chicken Nuggets | 4-piece | 190 | 12 | 11 | 9g |
| 6-piece | 280 | 17 | 17 | 14g | |
| Value Coca-Cola® | 160 | 0 | 44 | 0g | |
| Garden Side Salad | 210 | 13 | 18 | 4g | |
| Caesar Side Salad | 250 | 18 | 18 | 7g | |
| Double Stack™ | 390 | 21 | 25 | 25g | |
Sides |
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| Bacon Ranch Fries | 600 | 39 | 46 | 18g | |
| Bacon Sriracha Fries | 590 | 38 | 47 | 14g | |
| Baconator® Fries | 490 | 28 | 46 | 14g | |
| Garden Side Salad | 260 | 18 | 19 | 7g | |
| Sour Cream and Chive Baked Potato | 310 | 2.5 | 63 | 8g | |
| Broccoli Cheese Baked Potato | 430 | 11 | 70 | 15g | |
| Bacon Cheese Baked Potato | 480 | 17 | 66 | 17g | |
| Large Chili | 250 | 7 | 23 | 23g | |
| Natural-Cut Fries | Kids | 230 | 10 | 30 | 3g |
| Value | 230 | 10 | 30 | 3g | |
| Regular | 320 | 15 | 43 | 5g | |
| Medium | 420 | 19 | 56 | 6g | |
| Large | 530 | 24 | 70 | 7g | |
| Apple Slices | 35 | 0 | 9 | 0g | |
Beverages |
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| Honest® Tropical Green Tea | Small | 60 | 0 | 44 | 0g |
| Medium | 120 | 0 | 30 | 0g | |
| Large | 130 | 0 | 33 | 0g | |
| Orange Mango FRUITEA CHILLERS® | Small | 170 | 0 | 44 | 0g |
| Medium | 300 | 0 | 76 | 0g | |
| Large | 320 | 0 | 83 | 0g | |
| Coca-Cola® | Kids’ Meal | 120 | 0 | 33 | 0g |
| Regular | 200 | 0 | 54 | 0g | |
| Medium | 320 | 0 | 87 | 0g | |
| Large | 400 | 0 | 109 | 0g | |
| Diet Coke® | Kids’ Meal | 0 | 0 | 0 | 0g |
| Value | 0 | 0 | 0 | 0g | |
| Regular | 0 | 0 | 0 | 0g | |
| Medium | 0 | 0 | 0 | 0g | |
| Large | 0 | 0 | 1 | 0g | |
| Sprite® | Kids’ Meal | 120 | 0 | 32 | 0g |
| Value | 160 | 0 | 42 | 0g | |
| Regular | 200 | 0 | 53 | 0g | |
| Medium | 310 | 0 | 84 | 0g | |
| Large | 390 | 0 | 105 | 0g | |
| Brewed Unsweetened Iced Tea | Value | 0 | 0 | 1 | 0g |
| Regular | 0 | 0 | 1 | 0g | |
| Medium | 0 | 0 | 1 | 0g | |
| Large | 5 | 0 | 2 | 0g | |
| Nestlé® Pure Life® Bottled Water | 0 | 0 | 0 | 0g | |
| All-Natural Lemonade | Regular | 190 | 0 | 50 | 0g |
| Value | 170 | 0 | 43 | 0g | |
| Medium | 330 | 0 | 86 | 0g | |
| Large | 380 | 0 | 100 | 0g | |
| Strawberry Lemonade | Value (12oz) | 210 | 0 | 55 | 0g |
| Regular | 230 | 0 | 58 | 0g | |
| Medium | 380 | 0 | 98 | 0g | |
| Large | 460 | 0 | 118 | 0g | |
| Strawberry Tea | Kids | 30 | 0 | 8 | 0g |
| Regular | 45 | 0 | 11 | 0g | |
| Medium | 60 | 0 | 16 | 0g | |
| Large | 90 | 0 | 22 | 0g | |
| Original RedHead Roasters Coffee | Large | 5 | 0 | 0 | 1g |
| Small | 0 | 0 | 0 | 0g | |
| Brewed Decaffeinated Coffee | Small | 0 | 0 | 0 | 0g |
| Large | 0 | 0 | 0 | 0g | |
| Vanilla Iced Coffee | Regular | 170 | 6 | 28 | 2g |
| Medium | 250 | 8 | 42 | 3g | |
| Caramel Iced Coffee | Regular | 160 | 6 | 26 | 2g |
| Medium | 240 | 8 | 40 | 3g | |
| Mocha Iced Coffee | Regular | 170 | 6 | 28 | 2g |
| Medium | 210 | 8 | 32 | 3g | |
| Skinny Vanilla Iced Coffee | Regular | 70 | 5 | 6 | 2g |
| Medium | 100 | 8 | 14 | 3g | |
| Hot Tea | 0 | 0 | 1 | 0g | |
| Hi-C® Flashin’ Fruit Punch® | Kids’ Meal | 130 | 0 | 35 | 0g |
| Value | 170 | 0 | 46 | 0g | |
| Regular | 210 | 0 | 58 | 0g | |
| Medium | 340 | 0 | 92 | 0g | |
| Large | 420 | 0 | 115 | 0g | |
| Barq’s® Root Beer | Kids’ Meal | 130 | 0 | 37 | 0g |
| Value | 180 | 0 | 49 | 0g | |
| Regular | 220 | 0 | 61 | 0g | |
| Medium | 360 | 0 | 98 | 0g | |
| Large | 450 | 0 | 122 | 0g | |
| Fanta® Orange | Kids’ Meal | 130 | 0 | 35 | 0g |
| Value | 170 | 0 | 47 | 0g | |
| Regular | 210 | 0 | 59 | 0g | |
| Medium | 340 | 0 | 94 | 0g | |
| Large | 430 | 0 | 117 | 0g | |
| Coke Zero Sugar | Kids’ Meal | 0 | 0 | 0 | 0g |
| Value | 0 | 0 | 0 | 0g | |
| Regular | 0 | 0 | 0 | 0g | |
| Medium | 0 | 0 | 1 | 0g | |
| Large | 0 | 0 | 1 | 0g | |
| Dr Pepper® | Kids’ Meal | 90 | 0 | 26 | 0g |
| Value | 100 | 0 | 26 | 0g | |
| Regular | 120 | 0 | 33 | 0g | |
| Medium | 190 | 0 | 53 | 0g | |
| Large | 240 | 0 | 66 | 0g | |
| Hot Cocoa | 120 | 2 | 24 | 1g | |
Wendy’s Kids Meal |
|||||
| Jr. Vanilla Frosty® | 190 | 4.5 | 32 | 5g | |
| Jr. Classic Chocolate Frosty® | 200 | 5 | 33 | 6g | |
| Kids’ Cheeseburger | 270 | 13 | 25 | 15g | |
| Chicken Tenders | 2-piece | 200 | 10 | 13 | 15g |
| Kids’ Hamburger | 240 | 9 | 24 | 13g | |
| 1% Chocolate Milk | 150 | 2.5 | 26 | 7g | |
| 1% White Milk | 90 | 2 | 10 | 7g | |
| Classic Chocolate Frosty® | Medium | 460 | 12 | 76 | 13g |
| Large | 580 | 15 | 96 | 16g | |
| Vanilla Frosty® | Regular | 340 | 8 | 56 | 9g |
| Medium | 460 | 12 | 77 | 12g | |
| Large | 570 | 15 | 97 | 15g | |
Breakfast |
|||||
| Artisan Egg Sandwich | 360 | 19 | 29 | 20g | |
| Mornin’ Melt® Panini | 520 | 33 | 33 | 31g | |
| Honey Butter Chicken Biscuit | 500 | 26 | 48 | 19g | |
| Steel Cut Oatmeal | 340 | 11 | 57 | 5g | |
| Sausage & Egg Burrito | 390 | 29 | 14 | 17g | |
| Sausage Biscuit | 480 | 33 | 35 | 12g | |
| Seasoned Home-Style Potatoes | 230 | 8 | 35 | 3g | |
| Oatmeal Bar | 290 | 10 | 47 | 4g | |
| Fresh Baked Biscuit | 590 | 41 | 36 | 20g | |
| Small Orange Juice | 130 | 0 | 30 | 2g | |
Allergens in Wendy’s Menu Items
If you have food allergies, it’s important to know if the menu items you want to order contain allergens. On its website, Wendy’s tells you about the following allergens:
- Milk
- Egg
- Wheat
- Soy
- Fish
- Shellfish
- Peanuts
- Tree nuts
On Wendy’s website, you can find a lot of information about which food items have these allergens.
Ingredients in Wendy’s Menu Items
It’s important to know what’s in your food if you’re trying to avoid certain things. On Wendy’s website, you can find a list of the ingredients in each of its food items. Here are some of the most popular things on Wendy’s menu:
- Beef patties: Wendy’s uses 100% pure beef burgers with no fillers, additives, or preservatives.
- Chicken: Wendy’s only uses white meat chicken that hasn’t been preserved, flavoured, or coloured in any way that isn’t natural.
- Buns: Wendy’s buns are made with improved flour, sugar, yeast, and other things.
- Lettuce and tomato: Fresh lettuce and tomato are used in Wendy’s food.
- Cheese: Wendy’s food items are made with a mix of natural cheeses.
Tips for Making Healthier Choices at Wendy’s
If you pay attention to the nutrition information and make smart choices, you can make better choices at Wendy’s. Here are some ways to choose better options:
Check the nutrition information before you go: This will help you plan ahead and make choices that are right for you.
Opt for smaller portion sizes: Wendy’s has many smaller menu items that are lower in calories, such as Jr. burgers and chicken bites.
Choose grilled instead of fried: Chicken and burgers that have been grilled have fewer calories and fat than those that have been fried.
Skip the cheese and bacon: They may make your meal taste better, but they can also add a lot of calories.
Load up on veggies: Adding more lettuce, tomato, and other veggies to your sandwich or salad will give it more bulk and fibre.
Avoid sugary drinks: Soft drinks and other sugary drinks can add a lot of empty calories to your meal. Instead, drink water, tea without sugar, or diet pop.
Conclusion
That’s all about Wendy’s Nutrition Information 2023, but post your questions in the comment box if you have any questions to ask.
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🔸 Wendy’s Menu Prices in Canada
FAQs About Wendy’s Nutrition Information
You can find nutrition information for Wendy’s menu items on their website or mobile app.
The menu at Wendy’s includes salads & options for grilled chicken that can be included in a healthy diet. Making wise decisions is crucial because some menu items have increased calorie, fat & sodium content.
Salads, baked potatoes & the Veggie Burger are just a few of Wendy’s vegetarian & vegan menu items. However, be sure to check for potential allergens & ask for modifications as needed.
Some healthy meal options at Wendy’s include the Power Mediterranean Chicken Salad, the Grilled Chicken Sandwich & the Plain Baked Potato.
Yes, you can customize your order at Wendy’s to make it healthier by removing high-calorie toppings or asking for modifications, such as extra vegetables.
To reduce sodium in your Wendy’s meal, avoid high-sodium toppings like bacon & cheese, choose grilled chicken over fried & ask for dressings & sauces on the side.
Though Wendy’s does not provide any officially gluten-free options, some menu items might be safe for people who have a sensitivity to gluten. Check the allergen information & ingredients list for specific items.
Yes, Wendy’s offers several low-carb options, such as salads without croutons or breaded chicken, or burgers without the bun.
A small Vanilla or Chocolate Frosty from Wendy’s contains 340-350 calories.
Yes, Wendy’s provides allergen information for their menu items on their website & mobile app. Be sure to check for any specific allergens before ordering.