Wendy’s Apple Pecan Salad

Wendy’s Apple Pecan Salad is a delicious and hearty salad that is perfect for those who want a healthy and satisfying meal. This salad is made with fresh greens, tender chicken, sweet apple chunks, crunchy pecans, and tangy blue cheese.

It is a premium entrée salad that is part of Wendy’s commitment to offering healthy and delicious options to its customers. The salad is available in different sizes, and the calorie count ranges from 170 for the midsize salad to 760 for the full-size salad.

In this article, we will take a closer look at Wendy’s Apple Pecan Salad and explore what makes it so special.

 

Wendy’s Apple Pecan Salad Recipe

Here is a recipe for Wendy’s Apple Pecan Salad based:

Ingredients:

• 1 cup cooked, shredded or chopped chicken
• 2 cups romaine or green leaf lettuce or combined with mixed greens
• 1 red apple
• 1 green apple
• 1/2 cup toasted pecan nuts
• 1/4 cup of bleu cheese crumbles
• Dried cranberries (optional)
• Lemon juice (optional)
• Mayonnaise (optional)

Instructions:

1. Cook the chicken breasts and slice them into small pieces.
2. Wash and chop the lettuce into bite-sized pieces.
3. Wash and dice the apples into small pieces. Coat the pieces with lemon juice to prevent browning (optional).
4. Toast the pecan nuts in a dry pan over medium heat until fragrant and lightly browned.
5. In a large salad bowl, mix together the lettuce, chicken, apples, pecans, and blue cheese crumbles.
6. Add dried cranberries if desired.
7. Mix with just enough mayonnaise to hold the ingredients together (optional).
8. Serve and enjoy

Apple Pecan Chicken Salad

Here is a recipe for Apple Pecan Chicken Salad:

Ingredients:

• 1 cup cooked, shredded or chopped chicken
• 2 cups romaine or green leaf lettuce or combined with mixed greens
• 1 red apple
• 1 green apple
• 1/2 cup toasted pecan nuts
• 1/4 cup of blue cheese crumbles
• Dried cranberries (optional)
• Lemon juice (optional)
• Mayonnaise (optional)
• Pomegranate vinaigrette dressing

Instructions:

1. Cook the chicken breasts and slice them into small pieces.
2. Wash and chop the lettuce into bite-sized pieces.
3. Wash and dice the apples into small pieces. Coat the pieces with lemon juice to prevent browning (optional).
4. Toast the pecan nuts in a dry pan over medium heat until fragrant and lightly browned.
5. In a large salad bowl, mix together the lettuce, chicken, apples, pecans, and blue cheese crumbles.
6. Add dried cranberries if desired.
7. Mix with just enough mayonnaise to hold the ingredients together (optional).
8. Drizzle with pomegranate vinaigrette dressing.
9. Serve and enjoy.

Wendy’s Apple Pecan Salad Nutrition

Here is the nutrition information for Wendy’s Apple Pecan Salad:

Nutrition Facts:

• A full-size salad contains 520 calories, 23 grams of total fat, 41 grams of carbohydrates, and 110 milligrams of cholesterol.
• A mid-size salad contains 400 calories, 22 grams of fat, and 30 grams of carbohydrates.
• The salad is a good source of fiber, protein, vitamin C, vitamin A, and calcium.
• However, it is high in sodium and saturated fats.

Ingredients:

• The salad is made with fresh greens, tender chicken, sweet apple chunks, crunchy pecans, and tangy blue cheese.
• The chicken is grilled and not fried, which makes it a healthier option.
• The salad also contains dried cranberries, which add a touch of sweetness.

Wendy’s Apple Pecan Salad Dressing

There are several dressing options for Wendy’s Apple Pecan Salad:

1. Pomegranate Dressing: Combine pomegranate juice, red wine vinegar, mustard, honey, extra virgin olive oil, salt, and pepper to a small bowl or jar.
2. Balsamic Dressing: Combine pomegranate juice, avocado or extra virgin olive oil, balsamic vinegar, honey, salt, and pepper to a small bowl or jar.
3. Pomegranate Vinaigrette: Combine pomegranate juice, honey, Dijon mustard, red wine vinegar, salt, and pepper to a small bowl or jar. Slowly whisk in olive oil until emulsified.
4. Other Dressing Options: Some recipes suggest using a simple vinaigrette made with olive oil, red wine vinegar, honey, salt, and pepper. Others suggest using a store-bought balsamic vinaigrette or raspberry vinaigrette.

Wendy’s Apple Pecan Salad Calories

The calorie count for Wendy’s Apple Pecan Salad varies depending on the size and source. Here is a breakdown of the calorie information:

• According to Fast Food Nutrition, the Apple Pecan Salad contains between 400-520 calories, depending on the size chosen.
• The Full Apple Pecan Chicken Salad from Wendy’s has 520 calories.
• Another source mentions that there are 550 calories in one serving of Wendy’s Apple Pecan Chicken Salad.
• Mashed also states that the Apple Pecan Salad has 520 calories.
• MyNetDiary reports that the full-size Apple Pecan Chicken Salad contains 540 calories.
• The Apple Pecan Grilled Chicken Salad from Wendy’s has 450 calories.

Is Wendy’s Apple Pecan Salad Healthy

Wendy’s Apple Pecan Salad can be considered relatively healthy, but it’s important to consider the specific nutritional information. Here’s a breakdown of the salad’s health aspects:

Pros:

• Good source of fiber, protein, vitamin C, vitamin A, and calcium.
• Contains fresh ingredients like greens, chicken, apples, pecans, cranberries, and blue cheese.
• Provides a mix of flavors and textures, making it satisfying and enjoyable to eat.

Cons:

• The full-size salad has 520 calories, 23 grams of total fat, and 41 grams of carbohydrates.
• High in sodium and saturated fats.
• The salad may contain 110 milligrams of cholesterol.
• The calorie count may vary depending on the size and specific ingredients used.

Tips for a Healthier Option:

• Choose a smaller size or consider sharing the salad to reduce calorie intake.
• Opt for lighter dressing options or use dressing sparingly.
• Customize the salad by omitting or reducing ingredients like blue cheese or dried cranberries if desired.
• Pair the salad with a side of water or unsweetened beverages to keep overall calorie intake in check.

Conclusion

Wendy’s Apple Pecan Salad is a delicious and nutritious salad that can be customized to suit personal preferences. It incorporates a variety of fresh ingredients, including greens, chicken, apples, pecans, and blue cheese, that provide a good source of fiber, protein, vitamins, and calcium.

However, it’s important to be mindful of the calorie count, sodium, and saturated fat content. By choosing a smaller size, using dressing sparingly, and opting for lighter dressing options, you can make the salad even healthier.

Whether you’re looking for a quick and healthy meal on the go or a tasty salad option to enjoy at home, Wendy’s Apple Pecan Salad is definitely worth a try.

For more details visit:wendys-breakfast-menu.info

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