Wendy’s Gluten Free Menu 2023


Wendy’s Gluten Free Menu 2023

Wendy’s Gluten Free Menu – Wendy’s has a decent amount of choices if you are looking to avoid gluten.

They have a lot of various baked potatoes, chili, salads, and some other things! You could even have a Frosty for dessert.

Wendy’s Gluten Free Menu

Below are the latest and updated Wendy’s Gluten Free Menu 2023. Let’s check it out…


While they do not have gluten-free bread, you can order a “no bun” or lettuce wrap at Wendy’s.


  • Spicy Chicken Caesar Salad (without chicken, no croutons)
  • Strawberry Fields Salad (without chicken)
  • Taco Salad
  • Apple Pecan Chicken Salad (without chicken)
  • Asian Cashew Chicken Salad (without chicken)
  • BBQ Ranch Chicken Salad (without chicken)

Salad Dressings & Toppings

  • BBQ Ranch Dressing
  • Italian Vinaigrette Dressing
  • Light Ranch Dressing
  • Thousand Island Dressing
  • Spicy Roasted Cashews
  • Roasted Pecans
  • Light Spicy Asian Chili Vinaigrette
  • Pomegranate Vinaigrette
  • Lemon Garlic Caesar Dressing
  • Ranch Dressing
  • Light Honey French Dressing
  • Sunflower Seeds


  • All Carbonated Soft Drinks
  • Lemonade
  • Strawberry Lemonade
  • Teas
  • Milk


  • Vanilla Frosty
  • Chocolate Frosty


  • Hamburger Patty
  • Applewood Smoked Bacon


  • Chili
  • Broccoli & Cheese Baked Potato
  • Cheese Baked Potato
  • Chili & Cheese Baked Potato
  • Garden Side Salad (no croutons)
  • Apple Slices
  • Baked Potato
  • Sour Cream & Chives Potato
  • Bacon & Cheese Baked Potato
  • Caesar Side Salad (no croutons)


  • Lettuce
  • Red Onion
  • Crinkle-Cut Pickles
  • Tomato
  • Smoky Honey Mustard Sauce
  • Hot Chili Seasoning
  • American Cheese
  • Cheddar Cheese Sauce
  • Asiago Cheese
  • Light Sour Cream
  • Mustard
  • Ketchup
  • Mayonnaise
  • Ranch Sauce
  • Buttery Best Spread

Official Website: www.wendys.com

Wendy’s Gluten Free Menu with Prices

Item Price
Dave’s Single $3.79 – $4.39
Grilled Chicken Sandwich (without bun) $5.39 – $5.89
Grilled Chicken Wrap (without wrap) $5.39 – $5.89
Apple Pecan Chicken Salad (without pecans) $6.19 – $6.69
Garden Side Salad $1.99 – $2.59
Caesar Side Salad $1.99 – $2.59
Chili (small) $2.49 – $2.89

Wendy’s Gluten Free Menu Nutrition Facts

Wendy’s Gluten Free Menu Nutrition Facts

Menu Item Calories Fat (g) Carbs (g)
Grilled Chicken Sandwich 380 8 41
Grilled Asiago Ranch Club 570 32 42
Southwest Avocado Salad 600 40 27
Power Mediterranean Salad 470 27 28
Chili 250 6 20
Baked Potato 270 0.5 61
Garden Side Salad 25 0 5
Apple Bites 35 0 9
French Fries (natural cut) 420 20 54

Wendy’s Gluten-Free Breakfast Menu

Wendy’s currently does not offer a specific gluten-free breakfast menu. They do however have a few Breakfast options that are gluten-free or may be altered to be gluten-free such as:

  • Burrito of sausage, eggs & cheese (without the flour tortilla)
  • Bacon, Egg & Cheese Biscuit (without the biscuit)
  • Sausage, Egg & Cheese Biscuit (without the biscuit)
  • Seasoned Home-Style Potatoes
  • Freshly Brewed Coffee

Always make sure to ask your waitress if there are any alterations that might be required & to Confirm that the food is gluten-free.

Cross-contamination can happen in a restaurant kitchen, So people with celiac disease or severe intolerance to gluten should be careful.

Is Wendy’s fries Gluten-Free

Wendy's fries Gluten-Free

The potato-based Wendy’s fries are inherently gluten-free. Still, Wendy’s sells other foods, like breaded chicken or hamburger buns, that contain gluten & can make the fryer dirty.

If you have celiac disease or severe gluten sensitivity, ask Wendy’s staff how they cook gluten-free meals & whether they have a separate fryer.

Cross-contamination is a possibility if they don’t have a dedicated fryer, thus it could be wise to stay away from the fries to avoid any negative responses.

Is Wendy’s grilled chicken Gluten-Free

Grilled chicken from Wendy’s is typically safe for those with gluten sensitivities. If chicken is cooked with gluten-containing foods, cross-contamination may occur.

Wendy’s has implemented measures to ensure that gluten-free items are prepared in an environment free from Contamination.

Make sure the kitchen knows you have a gluten allergy or Sensitivity so they can take the proper safety measures. Wendy’s provides Allergen information & details on gluten-free choices on their website.

Is Wendy’s Frosty gluten-free

Most people think that the original chocolate and vanilla Frosty from Wendy’s is gluten-free. But some Wendy’s locations may offer limited-time or seasonal Frosty flavours that contain gluten, so it’s always a good idea to check the ingredients before ordering.

It’s important to know that Wendy’s offers Frosty toppings like cookie pieces & candy that do contain gluten. Avoid these additions & stick to chocolate or vanilla Frostys if you have a gluten allergy or sensitivity.

Cross-contamination can happen when making any menu item, so if you have celiac disease or severe intolerance to gluten, you should tell the staff & ask about Wendy’s specific gluten-free procedures.

Wendy’s gluten-free dairy-free menu

Wendy's gluten-free dairy-free menu

Wendy’s doesn’t have a gluten-free dairy-free Menu however, Some of its items are or can be. Here are some options to consider:

  • Grilled Chicken Sandwich (without the bun and cheese)
  • Grilled Asiago Ranch Club (without the bun and cheese)
  • Southwest Avocado Salad (without the Spicy Chicken filet, cheese & Southwest Ranch Dressing)
  • Power Mediterranean Salad (without the feta cheese)
  • Apple Bites
  • Natural-Cut French Fries
  • Seasoned Home-Style Potatoes
  • Garden Side Salad (without croutons and cheese)
  • Freshly Brewed Coffee

However, those with severe allergies should use caution and question the staff about their unique allergen policies because cross-contamination is likely in the kitchen.

Wendy’s gluten-free bun

Wendy’s currently does not offer a gluten-free bun option for their burgers or sandwiches. However, they do offer Some menu items that are naturally gluten-free or can be modified to be so, as listed in previous answers.

If you have a gluten allergy or intolerance, order burgers & sandwiches without bread & consume them in a lettuce wrap, or bring your own Gluten-free bun.

Notifying personnel of gluten allergies or sensitivities helps prevent cross-contamination.

Are Wendy’s potato wedges gluten-free?

Wedge potatoes from Wendy’s are often OK for those with gluten sensitivities. However, frying them in gluten-containing oil increases the danger of cross-contamination.

Wendy’s has implemented measures to ensure that gluten-free items are prepared in an environment free from contamination. Ask whether they have a separate fryer for gluten-free items & let the Staff know if you have a gluten allergy or intolerance so they can properly accommodate you.

It’s also wise to verify the ingredients before placing an order for potato wedges, as some establishments may provide a variety of Seasoning alternatives. Wendy’s has further information regarding ingredients that may trigger allergic reactions on their website.

Wendy’s Hours

These are the regular opening and closing hours at Wendy’s. Please note that the opening and closing Wendy’s hours may vary from location to location.

Day Opening Time Closing Time
Monday 06:30 am 01:00 am
Tuesday 06:30 am 01:00 am
Wednesday 06:30 am 01:00 am
Thursday 06:30 am 01:00 am
Friday 06:30 am 01:00 am
Saturday 06:30 am 01:00 am
Sunday 06:30 am 01:00 am

Wendy’s Near Me


That’s all about the Wendy’s Gluten Free Menu 2023, but post your questions in the comment box if you have any questions to ask. I will try to solve your problem as soon as possible. Keep visiting us at wendys-breakfast-menu.info to keep updated with such great information.

You May Also Like To Check:

Wendy’s Lunch Hours

֎ Wendy’s Allergen Menu

Wendy’s Menu Prices UK

֎ Wendy’s Breakfast Hours

Wendy’s Holidays

֎ Wendy’s Nutrition

Wendy’s Menu With Prices

֎ Wendy’s Meal Deals 2023

Wendy’s Menu Prices in Canada

֎ Wendy’s Secret Menu

FAQs About Wendy’s Gluten Free Menu

1. Wendy’s gluten-free?

Wendy’s has several gluten-free items but no gluten-free menu.

2. Wendy’s gluten-free options?

Some gluten-free options at Wendy’s include the Grilled Chicken Sandwich (without the bun and cheese), Apple Bites, Natural-Cut French Fries, and Garden Side Salad (without croutons and cheese).

3. Is Wendy’s chili gluten-free?

Yes, Wendy’s chili is gluten-free.

4. Wendy’s gluten-free menu?

No, Wendy’s currently does not offer a gluten-free bun option for their burgers or sandwiches.

5. Does Wendy’s have gluten-free chicken nuggets?

Wendy’s doesn’t sell gluten-free chicken nuggets.

6. Can you get a gluten-free salad at Wendy’s?

Yes, there are several gluten-free salad options at Wendy’s, such as the Southwest Avocado Salad (without Spicy Chicken filet, cheese and Southwest Ranch Dressing) and the Power Mediterranean Salad (without feta cheese).

7. Wendy’s gluten-free burger?

Wendy’s burgers don’t have gluten-free buns, but you can request them without or bring your own.

8. Does Wendy’s have any allergen information available?

Wendy’s provides allergen information on their website and by request.

9. Are Wendy’s spicy chicken sandwiches gluten-free?

No, Wendy’s spicy chicken sandwiches are not gluten-free due to the breading on the chicken.

10. Are Wendy’s chicken wraps gluten-free?

No, Wendy’s chicken wraps are not gluten-free due to the tortilla or wrap.

11. Does Wendy’s have gluten-free breakfast options?

Wendy’s offers a few gluten-free breakfast options, such as the Fresh Baked Oatmeal Bar and the Seasonal Fruit Bowl.

12. Is Wendy’s BBQ sauce gluten-free?

Yes, Wendy’s BBQ sauce is gluten-free.

13. Is Wendy’s ketchup gluten-free?

Yes, Wendy’s ketchup is gluten-free.